Yoga at Home

YIN STRETCH

Friday 9:00-10:00
Claudia

Slow Down and Tune In with Yin Yoga


Yin Yoga is medicine for the modern world – the foundation of a simple practice for every body. Practice Yin Yoga and explore experientially how Yin Yoga works on deep levels to still the mind and balance the emotional body.

Many people see Yin Yoga as a complement to a vinyasa practice, the yin to the yang, but it is also an entire practice in itself.


What Makes Yin Yoga so Popular?


*EMBODIED MINDFULNESS

*RELEASE OF BLOCKAGES

*IMPROVED ENERGY FLOW

*CONNECTON TO SELF

*HEALTHY JOINTS